Karen is a wonderful teacher. I have been blessed to have been a participant in her socially distanced ongoing Tai Ji - Qigong class at Campwoods Grounds. The spot that she intentionally chose for instruction on the lawn, under a grove of ancient oak trees is lush and shady adding a refreshing level of natural comfort to the session.
In teaching, Karen models and explains not only the motions but the meaning and purpose behind them. Gradually increasing the intensity and duration of the movements with the ability of the group she is respectful of her students, making individual modifications as needed.
The opportunity to be a part of this community class has been a life saver for me during these challenging and stressful times - Karen has taught me how to breath, be still, and ultimately experience and recognize the power of my own life force. If you have a chance to work with Karen in any way do it. Katie
After surgery for a brain tumor three years ago and a subsequent stroke, I was left with right sided weakness and balance issues. However, since starting her class, my balance is better, and with the stretching exercises, I have more use of my right hand. Karen is funny, smart, kind, and a strong leader who guides her students in a supportive and caring environment. I leave every class feeling peaceful and tranquil, and use the tools I’ve gained in class throughout my day. I’m so thankful to Karen for opening my eyes and heart to Tai Chi - Qigong. She is quite magical! Susanne
I started taking class with Karen during the pandemic and have found it to be mentally and physically a “life-saver”. I can't tell you how much I look forward to it. Karen is an amazing teacher and makes everyone feel so comfortable. I’ve learned so much and always feel refreshed, energized and relaxed when the class ends. And we laugh a lot too! I’m so thankful to Karen for teaching us and recommend if you can take the class with her, do it! Barbara
Thank you Karen for your inspirational teaching of Tai Chi - Qigong. Being outdoors for our “meditation in motion” is a gift that keeps on giving.
I always feel energized after our practice, My posture and balance has improved and I sleep better too! Tai Chi - Qigong is completely out of my comfort zone, to be quiet and mindful, so I am grateful and surprised at how this class brings me tranquility and helps me think more clearly! I look forward to continuing my health and wellness journey with her. Connie
The outdoor Tai Chi - Qigong class is a great way to get exercise and clear my mind. I like that it is low impact, but really works my muscles, especially after sitting in front of a computer all day. Karen explains the moves in a way that is easy to understand, and she is so positive and patient. I feel good after each class! Kristen
Since working with Karen over these last 3 months, her Tai Chi/Qiqong sessions have had a profound impact on our lives, both personally and professionally. The inner peace and relaxation that we have both received has brought a greater integrity and harmony to all aspects of the way we live.
Adding to our experience, are the gifts of rapid body rejuvenation, improved physical balance, flexibility and better muscle tone. Robert and Laura S.
Your class has given me many benefits : exposing me to a different culture and ways of thinking. I am stronger, more flexible and relaxed. The breathing and imagery help calm the spirit. None of these would have been possible without you and your kind, clear, quiet way of teaching us. Mary M.
I find that Tai Chi is as strenuous as spending an hour at the gym, and my balance is improving. I look forward to continuing in the next course. A. Ulitsky
This class gives me increased energy, is extremely relaxing and centering, that carries into my work and life. Thank you for your skilled teaching and gentle patience. Vincent Mandarine, DDS
Using Karen’s EnerQi - a unique combination of groovy ballroom dance and martial arts movement magic, in just one hour my energy increased tenfold and my mood skyrocketed! H. Pierre
Nothing gives me more pleasure than writing to tell you that you and your class are life-changing. From the first day you've made me feel welcome and able to overcome my self-consciousness about my beginner status. It didn't take long to realize that you are truly kind, compassionate, and endlessly patient. I have tried in little ways to incorporate your teachings into my daily life. Tai Chi-Qigong class days are always wonderful. Linda N.
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© 2022 True Balance LLC - All Rights Reserved