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True Balance Living
True Balance Living
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    • Home
    • About Karen
    • Tai Chi
      • Tai Chi
      • Qigong
    • DanceForLife
      • Wedding Dance
      • Ballroom
      • EnerQi®
    • Nutrition
    • Mystic Arts
      • I Ching
      • Meditation
      • Feng Shui
      • Sacred Feminine
    • Testimonials
      • Ballroom Testimonials
      • Wedding Testimonials
      • Tai Chi Testimonials
    • Contact
  • Home
  • About Karen
  • Tai Chi
  • DanceForLife
  • Nutrition
  • Mystic Arts
  • Testimonials
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Hello - I'm Karen McDonald

 As a professional ballroom champion, certified tai chi-qi gong instructor and healing arts consultant, my life purpose is to inspire, contribute and support those who desire happier, healthier lifestyles.


I look forward to working with you on your mission to enhance your best ‘self’, through a program of movement, meditation and maintenance that you can integrate into your life, for the long term.


Appointments are available online or in person for private, semi private or group sessions. 

Join Karen on Zoom

Karen is offering complimentary Zoom classes in Tai Ji- Qi Gong  "8 Pieces Brocade" (the most popular program designed for building your immune system and strengthening your lungs), each Monday, Wednesday and Friday from 4.00 - 4.45 pm.                Please register at 315.459.1453 


https://us02web.zoom.us/j/6670065927?pwd=Qm82d29GYktCM2RkcDRZWDdQeWlkUT09

 Meeting ID: 667 006 5927.         Passcode: gdKzz8 

The Mission

The need for physical movement to maintain our health, combined with harmonizing stillness, is key to attaining "True Balance". 


By taking advantage of the benefits of physical activity while  pursuing a path of personal contemplation,  you will be able to maintain  a healthy life plan far into your future years. 


Quality of life is shaped by our choices and beliefs. When we incorporate proven centuries old techniques for strengthening the immune, muscular and skeletal systems, and practice calming the mind to dissolve tension and stress, we can attain peace and happiness. 


Your program can start with a reading based on your birth date as the first step in  allowing me to create an individualized program specifically for your strengths and needs. Contact me today.





Movement

Maintenance

Mystic Arts

There's no time like now to look within, make changes to maintain optimal well-being, increase energy, enliven your spirit and maximize vitality through inspired wellness techniques.  


Please join me for a personal T'ai Ji - Qigong, EnerQi®, Ballroom, First Dance and Meditation session. Open to all ages and levels, no previous experience necessary.

Mystic Arts

Maintenance

Mystic Arts

Daoist healing disciplines, based on 5,000 years of our relationship to nature and the laws of the universe, offer supportive ways to live a healthy and harmonious life. 


Join me in these simple, yet comprehensive health systems including Yi Jing, Feng Shui, Dao Yin, Tai Chi, Qigong,  Meditation and Women’s Sacred health protocols.

Maintenance

Maintenance

Maintenance

We have a right to be joyful, excited and passionate about life, so let’s have some fun in discovering how you can move toward your health goals. 


Through exercise, dance, Tai Chi, Qigong, conscious eating, breathing techniques, directions, colors, elements, or women’s wisdom, “your” healthy longevity is worth it. 

Drop Karen A Line

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Please let me know what you are interested in or if you have any questions regarding which options are available to help you achieve your goals. 

 

As a Wudang Daoist instructor, practitioner and consultant, I offer private, phone and online sessions for classes, seminars and workshops in all disciplines.   


I am available for a complimentary consultation and look forward to working with you on your life’s journey.


Feel free to text (315.459.1453) or email karen@truebalanceliving.com 

Your privacy is always respected, and any contact information provided remains confidential. To your health, peace and happiness.

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