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True Balance Living
True Balance Living
  • Home
  • About Karen
    • Tai Chi
    • Qigong
  • Dance For Life
  • Nutrition
    • I Ching
    • Meditation
    • Feng Shui
    • Sacred Feminine
    • Ballroom Testimonials
    • Wedding Testimonials
    • Tai Chi Testimonials
    • Home
    • About Karen
    • Tai Chi
      • Tai Chi
      • Qigong
    • Dance For Life
    • Nutrition
    • Mystic Arts
      • I Ching
      • Meditation
      • Feng Shui
      • Sacred Feminine
    • Testimonials
      • Ballroom Testimonials
      • Wedding Testimonials
      • Tai Chi Testimonials
  • Home
  • About Karen
  • Dance For Life
  • Nutrition

Dance For Life

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Wedding Dance

The wedding dance is a link between the ceremony of commitment and your future together. Successful partnering requires patience and practice in both dancing and life.


Karen was awarded a "Best of the Best" award from Manhattan Bride magazine for providing outstanding ‘first dance’ instructions to couples and bridal parties. 


Packages offered include sessions for father/bride, and mother/groom, the entire wedding party, rehearsal dinner dances, bachelor and bachelorette or bridal shower events.  


To make your first dance look like you've been dancing for years, email or text Karen for your appointment.   Click here to see Testimonials from Karen's clients.


 "We killed our dance"  Max and Abbey 


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Ballroom

The many benefits of ballroom dancing include improving memory, raising HDL (good cholesterol), burning calories, social and cultural interaction, while promoting self esteem and raising endorphin (happy) levels. Click here to see what Karen's students have to say.


Karen successfully competed since her pre-teens in amateur and professional events and teaches private sessions, master classes, seminars and workshops.   Karen has more than thirty years experience in international competition in six styles of partner dancing. 


Retiring as undefeated U.S. American Style 9 Dance Champion and the undefeated Canadian "American Ballroom" and "Showdance" champion, she garnered over 250 titles worldwide. 


You are invited to see Karen in some of her memorable ballroom performances

  • 1998 & 1999 United States National 9 Dance Championships
  • Showcase Competition Performances
  • Clips from "The Marathon Dance" at Blackpool Dance Festival


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EnerQi

 EnerQi® combines the structure of Qigong with the joy of dance. Qigong is the vital energy inside and outside of the body. When we align the mind, posture and breathing, we can produce transformative results in healing and energy levels.  Ballroom dance is an invigorating workout for the mind (memory) and body (physical action).


As a Wudang certified Qigong instructor, Karen created EnerQi ® by fusing together the healing components of Qigong with over thirty years ballroom experience.


This unique program increases flexibility, strengthens core muscles, improves concentration and creates a sense of peace and balance while training your body and mind to foster a longer, healthier, more enriching life. 

Whether you choose the sexy salsa, cheeky cha cha or the romantic rhumba, you'll be able to waltz your way through this unique program and build your Qi. Not only that, but it's also a lot of fun!!!


Karen welcomes all ages and levels. Call today to schedule a session.


  © 2020 True Balance LLC - All Rights Reserved  

karen@truebalanceliving.com 315.459.1453