If you have a happy body then you will have a happy life.
Itís important to take time for yourself so you can be an
optimal support system for your spouse and for others. Good
nutrition, exercise, and purification will provide energy to
your daily activities and will allow you to be productive and
efficient in all you do.
Healthful eating, focused exercise and regular cleansing of your
body will add many productive years to your active life. Visit
truebalancedance.com for the best in dance exercise and healthy
See my article on
Dance, Fitness and The Energy of Life in Manhattan Bride.